During this strange time of social distancing, many of us are finding ourselves with a stockpile of groceries and living 24/7 within a few steps of our refrigerator. Add to that the feeling of being anxious and out of control, and many are struggling with emotional eating and their relationship with food. Check out my interview for Fit & Fly where I talk about intuitive eating and how to approach this time without jumping on yet another diet!
Fit & Fly hosts fitness, wellness, and cultural retreats curated for women in locations around the world, and I have had the honor of being the fitness instructor on several of their retreats. The company empowers women to travel, to pursue adventure, to create meaningful and lasting friendships, and above all, to take care of themselves mind, body, and spirit. If you are itching to travel when the world opens back up, check out their upcoming retreats!