We’ve all seen the memes about stress eating and the “Quarantine 15” which are humorous in their relatability. Working from home is new territory for many, and combined with fitness centers being closed and an increase in stress, food has become a greater than normal source of comfort and escape.
Check out my blog post for Poplin Style where I share a few tips on how to navigate this time.
Mellicia Marx, the founder of Poplin Style, has been an invaluable resource for many of my clients as well as myself. Clothing is often a big body image trigger, whether from holding onto clothes that no longer fit and feeling frustrated when you have nothing to comfortably wear, or from the frustration of not being able to find clothes shopping that fit and that are a style that you like.
Imagine opening up your closet and only seeing clothes that fit and that you like. Mellicia works with her clients every step of the process to get them there feeling empowered in the body they have now. I can’t recommend her enough as a resource, and if you are at all curious to learn more, sign up for a complementary 1hr consultation!