Sweeter-Than-Apple-Pie Oatmeal

This recipe tastes like it's fresh out of the oven! The apples provide small amounts of many vitamins and minerals like Vitamins A and C, fiber and iron. The cinnamon may help curb a potential insulin spike and crash from the carbohydrates so you won't feel sleepy! Top your cinnamon apple pie oatmeal with a Quest bar for added protein.

Ingredients

· 1/2 cup rolled oats

· 1 cup water

· 1/2 apple, cored and chopped

· 1 Apple Pie Quest bar, cut into small pieces

· 1 tbsp cinnamon

· 2 tbsp Stevia

· 1/2 tsp ground nutmeg

· 1/2 tsp vanilla extract

Directions

· Bring the water to a boil in a small saucepan.

· Add oats, chopped apple, cinnamon, nutmeg, Stevia and vanilla extract to the pan.

· Reduce the heat to medium and cook for 4-5 minutes, stir occasionally.

· Pour the mixture in 2 separate bowls.

· Top each with 1/2 of the Quest bar pieces and let stand in the microwave for 10 seconds.

[credit: www.bodybuilding.com]

Ham & Egg Cupcakes

Put a slice of ham into a paper cupcake holder in a cupcake tin. Break an egg into the center and bake until the egg is done.

[Credit: Ashley-Cooper Creations]