Ingredients

1/2 cup large flake oats
1/4 cup cottage cheese
1/4 cup pure pumpkin
1/2 cup egg whites
1/4 tsp pumpkin pie spice
1/2 teaspoon cinnamon
1 tsp pure vanilla extract
1 tsp honey

Directions

Place all ingredients in a blender and blend until smooth.
Heat 1 tsp of coconut oil in a pan.
Pour batter into the pan.
Once golden brown, flip and cook the other side.
Serve with a dollop of greek yogurt, real maple syrup & toasted pecans.

With greek yogurt - 355 Calories, 46gr Carbs, 5gr Fat, 33gr Protein, 14gr Sugar, 5gr Fiber

[Credit: Simply Made Food & Fitness]