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Natalie Joffe Seattle Nutrition Coach
  • Meet Natalie
  • SERVICES
    • The Process
    • My Philosophy
  • Testimonials
  • Blog
    • Posts
    • Book Recommendations
    • Inspiration
  • Contact

Breakfast quinoa cereal with fresh fruit

breakfastquinoa.jpg

Prep and Cook Time: 20 minutes (Serves 2)

Ingredients:
Quinoa
1/2 cup quinoa
1 cups water
sea salt to taste
Topping
1/2 cup rolled oats
1/2 cup blueberries
2 TBS pumpkin seeds
2 TBS sliced almonds
Top with 1/2 cup dairy-free milk alternative (e.g., one made from rice, oats, or almonds) and 1 tsp honey
(use any of your favorite fruits in season)

Directions: Preparing Quinoa
Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.
Turn the heat to low, keep covered, and simmer for 15 minutes.

Quinoa Breakfast
Divide quinoa between two bowls, adding one-half of the rolled oats on top.
Top each bowl with half of the blueberries, pumpkin seeds and almonds.
Serve with soy milk and honey.

[Credit: www.whfoods.org]

Wednesday 02.12.14
Posted by Natalie Joffe
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