Lasso a healthy helping of carbohydrates that will keep you satiated for hours. The protein powder and almond milk will keep your protein levels high to start the day.

Ingredients
1/2 cup rolled oats
1 scoop chocolate protein powder
1 tbsp unsweetened cocoa powder
1/2 tbsp cinnamon
1/2 tsp cayenne pepper
1 cup unsweetened almond milk

Directions
Combine ingredients in a microwave-safe bowl.
Heat in microwave for 2 1/2 to 3 minutes.

[Credit: www.bodybuilding.com]